We all wish we came with manuals. Instead, we spend years guessing how we work best.

But before you build anything, you need to understand the operator. That’s you.

Over 6 sessions, you’ll work one-on-one with your Lighthouse, Sumira Roy, to build your personal manual that you can return to anytime self-doubt creeps in. 

• A personal manual of your patterns, beliefs, resets, and rituals
  
  

• A creative way to check in with yourself
  
  

• A clearer picture of what derails you, and how to come back
  
  

• A repeatable method to stay grounded in your creative self

• You feel stuck or emotionally cluttered
  
  

• You’re creatively blocked or burnt out
  
  

• You’ve tried journaling or therapy, but want something more hands-on
  
  

• You want a simple, personal system to understand and support yourself

• 1 group session to open things up
  
  

• 5 personal sessions tailored to your life
  
  

• The document on which you work with your lighthouse becomes your manual.
  
  

Weekly breakdown:

 Week 1 — Breathing + prompts like “When I felt anxious to please…”
Week 2 — Deep metaphors
Week 3 — Unlearning mistaken beliefs
Week 4 — Object perception exercises
Week 5 — Fear mapping in stillness
Week 6 — Triggers, resets, and a happiness scale

• This is not pre-recorded
  
  

• This is not therapy
  
  

• This is not generic

This is the foundation for anything else you want to build.

$175/-

Includes:
✔ 6 sessions (1 group + 5 personal)
✔ A digital version of your manual